I think doing these two WOD's on the same day was a lot harder than we thought it would be. I was smoked, but that is usually how I feel at the end of every Crossfit workout.
Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled with 10 dips, Where are your rings Zane?)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
and since we took yesterday off we did this WOD too.
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Post time to comments.
Good WODs today TAC-E We are the BEST!!!
1 comment:
For Nate I did
8 rounds+4 HSPU and 8 KB swings on the 9th round I was a little our of order.
For yesterday's I did that one in 8:38 scaled to 135# for the front squats
and tucked my knees into my chest for about 80% of the Pullups. (groin still not 100%.)
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