Friday, December 31, 2010
I think doing these two WOD's on the same day was a lot harder than we thought it would be. I was smoked, but that is usually how I feel at the end of every Crossfit workout.
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Scaled with 10 dips, Where are your rings Zane?)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
and since we took yesterday off we did this WOD too.
Seven rounds for time of:
185 pound Front squat, 3 reps
Post time to comments.
Good WODs today TAC-E We are the BEST!!!