Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
This WOD was a beast and Zane and I had to scale down to 135#. He is pictured here in his 1st round, doing 155# before he decided to scale down to 135# for the next 4 rounds.
Our rest day tomorrow is going to be a welcomed day.
Merry Christmas Eve!
2 comments:
8:00 minutes!
Ok so because this WOD turned out to be much harder than it looked on paper we ended up alternating in between sets, which makes it hard to get an accurate time for a timed WOD. So this is how I came up with my time. I did the last 2 sets with no break in 2:56, so for ease in calculating my time for 5 rounds, I am going to round that to 3:00 minutes even.
So here goes my math skills.
Rounds 4&5 took me 3:00 minutes so mathematically 4 would take 6:00. Half of 3:00 is .90 seconds equaling 7:30 minutes plus I'll add in two 15 second breaks that I would have taken between sets one and two for a grand total of 8:00 minutes. I didn't RX anyway but now at least I know what time I should be able to beat, the next time this WOD comes up.
Merry Christmas, Paul!!
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