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Tuesday, December 28, 2010
Split Jerks
Split Jerk 1-1-1-1-1-1-1 reps
This was a progressive WOD. Meaning each rep should have been an increase in weight. I was amazed at the DEMO on the Crossfit main page. The girl did 200# So I had to at least get that. Just say'in!
1 comment:
My Reps
135-155-175-185-205-215-225
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