It is about 10 minutes from New Years here in Iraq. So let me be the first to wish you all a Happy New Year.
Today we did "Murph" following the main page and I got a new PR of 48:42. I shaved 16 minutes off the last time I did this WOD back in March of this year
Again, I hope you all have a very Happy New Year!!!
1 mile Run
1 mile Run
Navy SEAL (Sea, Air, Land) Lt. Michael P. Murphy, 29, from Patchogue, NY. Murphy was killed by enemy forces during a reconnaissance mission, Operation Redwing, June 28, 2005. Murphy lead a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan, when they came under fire from a much larger enemy force with superior tactical position. Mortally wounded while exposing himself to enemy fire, Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters. While being shot at repeatedly, Murphy calmly provided his unit’s location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)